5 2 health assignment

Personal Training Plan

Imagine that you are a personal trainer. Choose ONE of the clients in the document below. Create a detailed one month training plan for him or her. As you are designing your plan, be sure to keep the following things in mind.

  • Fitness level of your client
  • Goals of your client
  • Incorporating ALL aspects of fitness
  • FITT principles
  • Principles of progression and overload

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5.2 Assignment: Personal Training Plan

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