- Set up the assignment by stating who the individual is, what their lifestyle habits consist of, and what their days look like on average. Explain some simple measurements for the individual (ie. age and gender). State any additional information that would be
- Create a goal in which you want your individual to accomplish within your assignment. With the information youâ€™ve learned and done within your previous assignments, create a layout of a 3-5 day workout plan and nutritional plan to cover a span of 4-6 weeks in which you want your individual to follow.
- Create charts, graphs, or tables that lay out what you hope they follow throughout the given plan. The best way to create a program for both nutrition and exercise is to include the plans in a table, using specific details. State any health issues, injuries, limitation if necessary and how you wish to work through these. Use research articles to help you create a program.
- Once all information is stated, including programs and tables, write a 2-page paper explaining why you chose the program/nutritional plan that you did, how you expect it to be followed and completed, and what you are hoping the outcome will be. Explain any possible barriers or obstacles that may arise and how these could be overcome.
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