one page answer the questions 1

in one page answer the questions simply and no outside sources

State which stress management techniques you practiced that were most effective
How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
The circumstances of practicing that stress management technique
How you felt as a result of incorporating those stress management techniques into your life
Two stress management techniques that you have not found helpful.